Inscreen is grounded in Cognitive Behavioral Therapy (CBT), a well-established approach that helps individuals recognize patterns in their behaviour. Through regular reminders, the app encourages users to become more aware of their screen time, empowering them to make healthier choices without restrictions.

Features

• Alerts to be intentional about your screen time.

• Daily limits to hold you accountable.

• Notifications that help you track your daily activity.

• Secure and private. All your data stays on your device.

How does the setup work?

1. Choose the distracting apps or categories.

2. Set a daily limit.

3. That’s it.

App Store: https://dub.sh/inscreenpl.

Privacy Policy: https://github.com/theinscreenapp/ios/blob/main/privacy.md.

Terms: https://github.com/theinscreenapp/ios/blob/main/terms.md.

Support: https://github.com/theinscreenapp/ios/blob/main/support.md.