Take control of your digital life with AppDose. AppDose helps you build healthier digital habits by showing you exactly how much time you spend on your apps while you use them. Unlike standard screen time checkers that bury your data in settings, AppDose displays a minimal, customizable timer overlay right on your screen, keeping you aware and focused in real-time.

Whether you want to reduce doom-scrolling, boost productivity, or simply become more mindful of your usage, AppDose gives you the gentle nudge you need.

Key Features

• Real-Time Usage Overlay: See a live timer floating over your selected apps. It reminds you of the passing time instantly, preventing "quick checks" from turning into hour-long sessions.
• Session vs. Daily Totals: Choose how you want to track your time:
  • Session Time: See how long you've been using the app right now.
  • Daily Total: See your cumulative usage for the entire day.
• Powerful Customization: Make the overlay look exactly how you want. AppDose offers deep customization options to blend seamlessly with your phone's aesthetic:
  • Themes & Colours: Choose from presets like Blue, Green, Orange, Purple, Grey, or pick your own Custom Colour.
  • Styles: Select from multiple fonts, including Digital (Watch Style), Retro, Rounded, and more.
  • Sizes: Adjustable sizes from Small to Extra Large.
  • Time Formats: Display time your way: Standard (HH:MM:SS), Minimal (1h 5m), Decimal (1.5h), Percentage of Day (See how much of your 24h has been consumed)
• Privacy-First Design: Your data belongs to you. AppDose works entirely offline. 100% Local Data: No data is ever sent to the cloud. No Account Required: Just download and start tracking.
• Optimised Performance: Battery Friendly: Designed to run efficiently in the background without draining your battery. Background Stability: Smart handling of background services ensures your tracking is never interrupted.

AppDose Premium: Unlock the full experience: Unlimited App Tracking: Track as many apps as you want (Free version limited to 5). All Stats Formats: Unlock advanced time formats like Decimal and Percentage. Full Customisation: Access all colours, gradients, and fonts. Priority Requests: Have a say in the future features of AppDose.

Permissions Explained:

• Display Over Other Apps: To show the timer overlay on top of other applications.
• Usage Access: To accurately detect which app is currently running and calculate time spent.
• Notifications: To keep the tracking service active and stable in the background (Android requirement).